Whether it’s a toothache, headache, backache, or any other type of pain, a lot of our first impulse is to grab a pill when we are experiencing pain. A lot of people rely on medications to get through the day when suffering from pain and they tend to ignore the risks and side effects of regular drug use, whether it’s addiction or habitual use.
However, a more sustainable and beneficial alternative for pain medications is opting for natural painkillers instead. There are many herbs, essential oils, and practices that are known for their pain-relieving benefits that can be much better for your overall well-being. A lot of people prefer consulting professionals like doctors at Marietta pain clinic for speedy recovery and more targeted solutions for their condition. However, along with following your recovery program, you can also use natural pain relievers to give you ease from pain and help speed up the recovery process.
Here are ten natural ways you can relieve pain to focus on your wellbeing.
Turmeric is one of the globally used spices that give your curry it’s yellow color and a distinct flavor. The spice contains curcumin, which is an antioxidant that helps in protecting your body from free radical molecules that may damage body cells and tissues.
Turmeric also has many benefits and is used for treatment of different conditions, such as ulcer, indigestion, and stomach ache. Turmeric is often used as a natural pain reliever because of its anti-inflammation properties and it’s also known to help people sleep better.
People in many cultures use whole cloves as a spice in their dishes and ground cloves are often used in pies and other food items. However, cloves can also be used to treat or ease many conditions like nausea and cold. They are also good pain relievers for headaches, toothaches, and arthritic inflammation.
Ginger is root with a great potential to work as a natural pain reliever. Consuming ginger everyday can help with muscle pain that often results from resistance exercises and other physical activities like running. Ginger also tends to speed up the recovery process and reduce inflammation from exercises and physical activities.
You can easily include ginger in your daily diet by adding a piece of ginger into your smoothies, juices, or tea.
Heat & ice treatment
One of the most common home remedies for pain include applying heat and ice directly to the body pain that’s in pain. Using an ice pack can help reduce the swelling and inflammation and bring some relief when applied shortly after you experience a strained tendon, ligament, or muscle. However, once the initial inflammation is gone, applying on the body part can help reduce the stiffness you may be experiencing after sprains and strains.
Heat and ice packs can easily be used in several conditions as natural painkillers or to bring you some temporary relief in injury or when experiencing pain.
Lavender essential oil
Lavender essential oil can help work as a natural pain reliever for you. People tend to use lavender oil for a number of reasons like to ease their pain, to help them sleep better, and to help with their anxiety. Lavender essential oil can help you with migraine headaches and allow you to relax by taking your mind off the pain. The calmness and relaxation play a big role in easing some of the stress and anxiety caused due to the pain or the condition itself. However, make sure you consult your doctor before using any new essential oil.
Rosemary essential oil
Rosemary essential oil can also be very beneficial for its pain-relieving properties. Rosemary oil is known to help people with different types of pain like headache, seizures, and muscles and bone pain. It can also help relax and soothe your muscles, reduce inflammation, and boost your memory. You can dilute your essential oil with any carrier oil that you prefer like olive oil and coconut oil.
You can easily find your preferred essential oil in specific stores and online.
Feverfew is also known as feather few or bachelor’s buttons and it’s a medicinal plant, which means it’s used for its medical properties. Traditional feverfew is used for treating or helping with conditions like fever, toothaches, migraine headaches, stomach aches, and rheumatoid arthritis.
The feverfew plant contains properties that reduce inflammation and muscle spasms. Feverfew flowers and leaves are known for their pain-relieving or analgesic characteristics and are particularly effective in migraine headaches.
Peppermint essential oil
Peppermint essential oil is extracted from the Mentha piperita plant and it is known for its anti-inflammatory, pain-relieving, and antimicrobial properties. The three active compounds in peppermint oil include menthol, carvacrol, and limonene. You can often see people using diluted peppermint essential oil directly rubbing on the body part that’s in pain or feeling achy. You can apply some peppermint oil on your temples and forehead and it can help ease the tension and headache pain out of your head.
However, using peppermint oil on broken skin can cause allergic reactions. So, make sure you consult your doctor before using peppermint oil.
Yoga is a technique of physical meditation that can help some people better manage pain naturally. The stretching, exercising, and specific positions in yoga specifically help patients manage their back and neck pain. This is often why many times doctors recommend physical therapy, chiropractic care and yoga to their patients who are in between their car accident, back pain, and whiplash injury treatment in Marietta and other parts of the world.
Besides, the breathing exercises, relaxation, and self-care elements of yoga also help ease some of the pain related stress and anxiety.
Acupuncture is often used as an alternative therapy for helping people with pain relief. It can help you with some specific types of pain like neck pain, low back pain, and knee pain. Acupuncture may also help people who frequently suffer from tension headaches and migraine headaches. For some people it can also be an effective way to manage chronic pain associated with osteoarthritic and musculoskeletal pain.