When you are choosing to go into an inpatient alcohol rehab, you are making a courageous decision. You may have an issue with being unsure of what you are facing, and that can be difficult—knowing what you are getting into and the process you will have to go through. In addition, you will find what the facility has to offer will be beneficial in helping you make the most informed decision when you are trying to heal your body and your mind.
What Comes First?
The first thing that you will go through is the detoxification process. Once your initial assessment has been performed successfully, you will begin the detoxing period. The detox period is where the alcohol will be leaving your body after prolonged exposure. The process is more challenging for some than others, and you will need monitoring to make sure you are not experiencing side effects.
Depending on the length of time that you have been drinking and your level of consumption, you can be in detox for two or three weeks. You should note that if you have a high level of dependency, you will see that you may need the help of some medicine to aid you in dealing with the side effects of this process. If that is the case for you, the staff will administer it while monitoring you to see if it causes a side effect. It shouldn’t.
Inpatient Alcohol Rehab Provides Therapy
Another question that you may find that you ask is what type of therapy is offered. In an inpatient alcohol rehab, you will see various forms of treatment. Each one provides a unique area of help and guidance during this time. Examples of forms of therapy that you will see are the following.
- Family counseling
- Music therapy
- Art therapy
Each of these options has an innovative way to help you. Individual therapy enables you to express yourself safely, and you will find that family sessions help repair your relationships and get to the core of your issues, as well as family dynamics and how they affect you. Patients like the benefit of art therapy and music therapy because you get to express yourself in a new way and discover sides of yourself you didn’t know. It also helps with understanding how to use new ideas to help with your triggers and mental state.
Aftercare Is Important To Your Future
Things change in rehab. You become healthy, and your habits change. As a result, entering your old life can be extremely difficult. If you don’t have aftercare and a plan in place, you could find that you have issues relapsing. Asking about the aftercare program will help. After all, you will find that you don’t have to worry as much about relapsing because you will have a plan to ingratiate yourself back to your old life. That may include social and medical support to aid you, living in a home as part of your journey, or an outpatient program with evaluations and continuing therapy. Aftercare also helps you from giving in to your triggers as the staff will want to make sure that you have made the best plan to ensure your safety.
Research has been extensive on this subject and proven that when you have an aftercare program, the chances of you slipping into the old habits. In addition to this, you have a caring team of support that can help you no matter what you are facing. That helps when you get to feeling down or lost with this process.
Healing Yourself From The Inside Out
When you are ready to make the change, you will find the rehab you need waiting for you, and as a result, you will find that you have become the process of healing emotionally and mentally. Having yourself become prepared will help you face what is to come and help you move back to your old life without the pain you had before. Keeping these tips in mind, you will find that you are asking the right questions and obtaining innovative and creative solutions to helping you benefit from therapy and the functionality that a rehabilitation center can provide.