In the US, around 20% of adults have chronic pain. While we can pop a pill to temporarily relieve it, taking these medications long-term can do some damage to our bodies.
Because of this, you might be looking for ways to manage back pain without medication (or other pain in your body).
In that case, you’re in the right place. In this article, we’ll discuss 4 ways you can achieve pain management without drugs.
1. Use the Heat and Cold
You’ve probably got a spare hand towel in your linens closet. Get it out and soak it with some hot water (not boiling!). You can then put it on top of the area that’s hurting. You can also use hot water bottles or a heating pad for longer-lasting heat.
On the other hand, the cold can help out with pain as well. Soothe joint pain by wrapping a towel over an ice pack and then holding it against the problem areas.
2. See a Physical Therapist
A little bit of physical activity is usually good for pain since it prevents your muscles from wasting away and causing more pain. However, you should do so under the guidance of a professional to avoid further injury and pain.
A great way to do this is to see a physical therapist. They’ll know what exercises to teach you so you can relieve pain without medication.
3. Get Massages
Many people think that massages are a luxury treatment, but they’re so wrong! They allow you to treat nerve pain without drugs and can also help you relax and take your mind off of both pain and stress.
All you have to do is tell the massage therapist where your problem areas are and they’ll work those knots out. Make sure to let them know if the pressure is too much for you. If you don’t provide feedback, a message can end up doing more damage than good.
4. Try ARP Wave Therapy
“ARP” stands for “accelerated recovery performance.” ARP wave therapy uses electric muscle stimulation delivered by pads that the doctor puts on your skin. They’ll use them to determine where the source of your pain is.
These electric pulses then stimulate your injury by breaking down scar tissue and relaxing your muscles. As a result, this will improve your circulation, which can then reduce inflammation and speed up healing.
What’s great about this therapy is there’s no surgery involved. This means you won’t have to deal with long and painful recovery times.
Pain Management Without Drugs
As you can see, pain management without drugs is possible. But of course, before you try anything, make sure you discuss it with your doctor first. That way, you can get the all-clear before you try a new health regimen and hopefully be on your way to living a pain-free life.
For more about chronic pain solutions and general health, please take a look at the rest of our blog page now.