What Are Super-Foods, and Why Should You Add Them to Your UK Diet?

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Superfoods have various nutrients such as antioxidants which are believed to ward off cancer. It also contains healthy fats, which is believed to prevent heart disease. Fiber is also considered a superfood that mitigates diabetes and digestive problems. Phytochemicals which are chemicals in plants that are the reason for plants’ deep colors and smells, also have outstanding health benefits. Buy food online in the UK and make sure that it is packed with nutrients.

Do the British have a healthy diet?

British food isn’t considered terrible, but it can be improved with superfoods. A survey has found that when it comes to foods and drinks that are packaged, the UK tops the charts in terms of health.

  1. Berries

high levels of flavonoids in berries have been shown to mitigate the risk of cardiovascular diseases. A few commonly identify superfoods include raspberries, tart cherries, as well as cranberries.

  1. Tea

A majority of foods considered to be superfoods will have rich and deep colors, often indicating that they have tons of antioxidants. Tea only has few calories, but it helps with hydration and is an optimum source of antioxidants. 

Catechins are potent antioxidants found primarily in green tea and have beneficial anti-inflammatory and anti-carcinogenic features.

Buy food online in the UK and people in the United Kingdom can undoubtedly benefit from superfoods available here. Tea is one such superfood. In a global study, it is found that Britain had subpar health as well as poor life expectancy. However, all these health issues can be improved with superfoods.

Related: 10 Best Health Benefits of Mexican Rice

  1. Dark chocolate

Studies have found that dark chocolate has high levels of flavonoids. These components have high antioxidant activity and mitigate cardiovascular disease and certain types of cancer and enhance the immune system.

Cocoa powder is a critical component in chocolate, specifically responsible for these health benefits. However, commercial chocolate may have added ingredients such as sugar which may mitigate these benefits.

  1. Wine and grapes

Grapes, especially red grapes, contain healthy components such as resveratrol. It is the polyphenol found in wine that is well-known for being heart-healthy. It is found in the skins of red grapes.

Several studies have shown the potential of resveratrol to mitigate neuropathy and retinopathy. These are health conditions which is a result of poorly controlled diabetes where the vision is severely affected.

According to studies, it found that resveratrol mitigates the effects of neural damages associated with diabetic neuropathy.

Research has also found that resveratrol is beneficial in treating Alzheimer’s disease, as well as hot flashes and mood swings that are a result of menopause. 

  1. Maca powder

This powder helps enhance energy and balance hormones. Other health claims include lowering blood pressure and fertility support. Maca powder has a sweet and malt-like flavor.

  1. Chlorella

This substance is derived from algae. It is rich in carotenoids. This substance helps improve skin, and studies have revealed that it helps to mitigate cholesterol. It is best combined with other foods such as yogurt to mitigate the bitter taste.

  1. Spirulina

Spirulina is a blue-green algae that has optimum levels of protein vitamin B12 as well as magnesium and iron. It can be mixed with smoothies for a boost in nutrition.

A UK diet can certainly benefit from superfoods. A typical British diet consists of meat and potatoes. Traditional meals include Sunday roast and pudding. These are rich in proteins and carbohydrates. 

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