Being healthy and fit is very important, especially now when a global health crisis is affecting billions worldwide. One of the best but less-considered activities to keep yourself healthy is gardening.
With most of the world’s population currently in lockdown, now is a good time as any to try gardening in your home. Planting herbs and vegetables can help provide you with a flavourful and healthy food supply. Also, veggie and herb seeds are now purchasable online.
There are tons of potential places in your home for your new garden, be it your balcony, backyard or any small piece of space with access to sunlight. You can grow the ones you love to eat and use them for your recipes.
Why Grow Your Herbs?
There is a long list of good reasons why people should feel encouraged to grow their own herbs. Herbs are rich in essential nutrients and minerals, and growing them yourself is also a very practical and economical way to supply the kitchen with ingredients you would otherwise have to buy. Purchasing herbs and vegetables from supermarkets or online can be quite expensive compared to buying starter herb seeds you can grow in your garden.
You can even grow a variety of spices, from rosemary to exquisite saffron, to add more flavour and aroma to your recipes.
Where Can You Plant Them?
Compared to other types of plants, herbs do not entirely need big spaces for them to thrive and grow. They are very easygoing and only need quality soil, a good amount of sunshine, and proper drainage.
To make it more convenient for you, you can invest in or build your own plant beds, either with concrete or wood. Plan the placement, size and design of your plant beds based on the type and how many herb seeds you plan to sow.
What Herbs Can You Plant Together?
As mentioned above, you can plant different types of culinary herbs regardless of the size of your garden. Some of the best groups of herbs you can plant together are basil, parsley, and oregano.
Tomatoes will grow well alongside these herbs, while rosemary, sage, and thyme also grow well with each other.
If you have a larger garden, you can plant parsley, dill and mint with lettuce. These plants and herbs grow bigger and faster; thus, they require a larger space to thrive.
What Are the Health Benefits of Herbs?
Aside from adding flavour and aroma to your food, herbs have many health benefits. Delicious herbs like rosemary can be very rich in antioxidants.
Many herbs have anti-inflammatory properties that help improve immune systems as well as blood circulation.
Mint, meanwhile, can help soothe dizziness and digestive problems. They are also very high in antioxidants, as is oregano. Thyme, best used in cooking steaks, is a well-diuretic and also contains substances that can combat respiratory system diseases. It is also very rich in antioxidants and antibacterial properties.
Parsley, basil, dill, sage, and chives contain many different vitamins, minerals, and antioxidants.
Pocket and backyard gardens have become very trendy these days. Tending your garden is a good way to keep routine, to remember, to take care of yourself and to force yourself to see a little sun, even if you have to stay home all day. Of course, it also helps you save more money on produces from the supermarket. With proper guidance and dedication, you will surely be able to grow your very own sustainable herb garden in your home.